“All the art of living lies in a fine mingling of letting go and holding on.”
– Havelock Ellis
I am learning to find balance in my life, slowly and sometimes reluctantly. Embracing this process means allowing myself to investigate my thoughts and emotions rather than ignoring them. Even on the most beautiful, sunny day at the beach feelings I don’t understand can arise, and I am getting better at giving myself permission to show and explore my vulnerable side.