“The reward for practicing accepting what we’re given is we become intimate with everything that’s not us. We become intimate with the nature of life. And it’s the rhythm between our own nature and the nature of life that allows us to find the thread we are — the thread we are in the unseeable connections that hold everything together.” – Mark Nepo
I love the concept of finding the “thread we are” in nature. Sometimes I find it hard to get out of my head, especially when I am trying to make a decision or solve a problem. It seems counterintuitive to simply let go and accept where I am in the moment, not to mention incredibly difficult given my obsessive compulsive personality.
The other day I decided to take a walk and as I strolled along, I realized I was stuck in my head, oblivious to nature around me. I remembered what Mark Nepo said in his Book of Awakening about dealing with difficult thoughts and emotions by finding something in nature that most represents how you are feeling. I started looking for things during my walk, and slowly I was able to stop the obsessive thinking.
I would recommend giving this approach a try, and remember to go easy on yourself if you have trouble letting go of your thoughts — they are part of nature too.